https://www.amandaleekriebel.com/homedemo daily 0.75 2019-06-18 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1560895955519-3TK2I5G1QLY0GUF7TVRC/Amanda_190530_016.jpg Home - 01— Rooms https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1560895955519-3TK2I5G1QLY0GUF7TVRC/Amanda_190530_016.jpg Home - 01— Rooms https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1560896030046-AL7758S0DBZTGEZFDJK0/Amanda_190530_050.jpg Home - 02— https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1560896113287-SQ3R17UFHR4US88R8DG9/Amanda_190530_030.jpg Home - 03— https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1560896169822-LGXC0SJLHW29CH6VLQOS/Amanda_190530_077.jpg Home - 04— City & Culture https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1560896228648-BD6V5OUFTK34RDYP0LJ1/Amanda_190530_078.jpg Home - 05— https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1468335494257-BRG6RXI7BKYKY1YZ6DAH/about.jpg Home - 06— About https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1468335511636-CQ6G1MTMIS2M0GKZSZ5W/press.jpg Home - 07— Press https://www.amandaleekriebel.com/event-calendar-artesia daily 0.75 2025-05-09 https://www.amandaleekriebel.com/event-calendar-artesia/2016/5/13/lorem-ipsum-1-srzgl monthly 0.5 2016-08-26 https://www.amandaleekriebel.com/home daily 1.0 2025-12-28 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/bb46a89a-2f07-4fa9-8547-f3bbf00d62c5/0K2A0025.jpg Home Personalized physical therapy care, a mindful real estate agent and a space to create your story, all of what I offer nourish your greatest investments. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/312d9e3e-e38f-4f59-b81c-a2eb7efb3c94/DSC03707.jpg Home - Hi, I’m Amanda. Welcome—I'm your trusted Physical Therapist and Real Estate Agent to help you enrich your lifestyle from your well-being to your surroundings. For over 20 years, I’ve guided people through two life milestones: reclaiming their health and making a move. Whether you're seeking support that brings you back into balance or a home that feels more aligned, I simplify the process so you create your next chapter with intention. Let’s craft your story to wellness— and home. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1560896958876-LU8K17X85N5YQGXRU6QZ/Amanda_190530_050.jpg Home - Doctor of physical therapy Did you know, according to research physical therapy increases your overall health? That’s right! Plus it reduces the chance of injury, alleviates pain, and so much more! I’m here to help. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/e4e02973-5672-4838-a92a-c07ac709407b/Amanda__230808_002.jpg Home - real Estate agent Whether you are a seasoned seller or a first-time homebuyer, I’m here to guide you through the process. I personalize your experience and work 100% to help you succeed and procure your real estate goals. For latest listings, guidebooks, local resources and Cape May insights and more… https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/76bac6f0-3a9d-4789-bedc-6d943e8e0789/Amanda-057.jpg Home - Otter Moon Farmette Our property is your inspired studio designed to spark creativity, calm and connection. Rent the pretty light-filled backyard space, the interior of the home or both. Tell your story. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1560897414543-T07KV0PA6UTV7FTLCES8/Amanda_190530_089.jpg Home - “amanda is good at being positive. I love her energy and the way she works with me.” -Mark McMorris, Professional Snowboarder and Olympic Medalist https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1560897657691-S681RV5C6NRW8HI1M1X5/Amanda_190530_095.jpg Home - “Live Beyond Surviving, Live to thrive. I’m an athlete and lover of sports. And believe me, I've endured a lot of injuries and health hurdles. That’s what brought me here. I’m on your team!” -Dr. Amanda Lee Kriebel https://www.amandaleekriebel.com/about daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/9b37a58a-b472-4f38-9464-48138b688c9e/0K2A9292.jpg About - Hello, I’m amanda. I invite you to experience my boutique style services that are warm, intentional and empowering in order to spark inspiration and nourish your lifestyle. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/f84f24c5-d6f5-4dda-bd1c-7c825090724f/0K2A0025.jpg About - My purpose To be a trusted and inspiring advisor to help people reclaim their health and make their real estate goals come true. As a valued educator and with empathy as my superpower, I create an intentional experience shining a light in people’s lives. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/6ec32dcc-e3f4-45b9-9475-9683664ff1a1/R6__7982.jpg About - "After the worst injury of my career, amanda had me back faster than ever. without her help i wouldn’t be where i am only seven weeks post-op." -Spencer Whiting, Follow Cam Specialist and Videographer https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/c9430ddd-1d16-47cd-b1bc-9abc8098a368/0K2A9435.jpg About - " My intention is for you To live your life fully and thoughtfully.” -Dr. Amanda Lee Kriebel https://www.amandaleekriebel.com/contact daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/3f665d47-e948-42ad-9317-9717757733c5/0K2A0367.jpg Contact - Thank you for being here. I would love to hear from you and learn how I can help you! https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1561147848084-7M4EPFJ32H2LFH3ESHUI/Amanda_190530_087.jpg Contact - "Since receiving physical therapy treatments with Amanda for lower back pain, I have experienced relief of symptoms with no need for medications. I achieved increased muscle awareness, strength, endurance and flexibility." -Gina Brown, Patient and Yoga Student https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/7e0f96df-1962-44c6-a84d-323ff7b63a5c/0K2A0545.jpg Contact - "Listen to your heart. Find your joy. Live Your life well.” -Dr. Amanda Lee Kriebel https://www.amandaleekriebel.com/physical-therapy daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1561142550361-LTYRYPF6BGVOU8VASDZB/Amanda_190417_017.jpg Health - Awareness physical therapy https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1561143032049-CWDATGYSMDPA93SFNVS6/Amanda_190530_046.jpg Health https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1596458150615-0EW2MHU2J8CH7J8FYQHY/Amanda_180503_052.jpg Health https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1561143057222-OJB50FWY7YHYO35ZP05N/Amanda_190417_025.jpg Health https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1561143091564-GKDX4XS244ICXGR8WBI4/Amanda_190530_049.jpg Health https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1561386624264-UIVYEML0FZK5VUHJ76N8/Amanda_190530_036.jpg Health - “Amanda is very passionate about her craft in working on people to help them out with whatever they are needing with physical therapy to get them ready for the next step with their body!” -Zion Wright, Professional Skateboarder https://www.amandaleekriebel.com/yoga-teacher daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1561144382885-F2AGCKD094DH0PNZW961/Amanda_190530_093.jpg Yoga https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1561144688517-TS4D6UE90BMT7M45XXV9/Amanda_190530_092.jpg Yoga - "Amanda has a creative mind, and is passionate about the overall health of her students. Her experience in physical therapy gives her a wealth of knowledge to offer that many yoga teachers today do not have." -Kori Strobl, Yoga Teacher https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1561386450617-ITZJ2FNPV3PWGXMK3EJ4/Amanda_190530_027.jpg Yoga - "Practice yoga to learn something new, to be better at living thoughtfully and loving genuinely.” -Dr. Amanda Lee Kriebel https://www.amandaleekriebel.com/health-stylist daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1561145735568-M5SP5NI0VT1N3078EBZF/Amanda_190530_067.jpg Health Stylist https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1561145977503-D9OY98NZSG8YCO9KF8XZ/Amanda_190530_069.jpg Health Stylist - "Amanda has improved my life numerous times to get my life back on track. She has helped me in the areas of creativity, work life, nutrition, financial, and most importantly play time and What brings me joy! Amanda is always positive and eager to enrich the lives of others.” -Niki https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1561146047091-C26YUX4O6E0VYSQ7RPJB/Amanda_190530_074.jpg Health Stylist - "Health is your personal One-of-a Kind style. It’s your collection of patterns, textures and colors beyond your wardrobe boundaries that expresses your wholehearted, vibrant lifestyle.” -Dr. Amanda Lee Kriebel https://www.amandaleekriebel.com/articles daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1561146266278-TI7TPW6UT129EPHKOB2S/Amanda_190530_071.jpg Articles https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/eac23812-551f-4a39-9d6a-76fdd54401ed/photo63.jpg Articles - Your HEALTH Portrait is your Self Portrait What does “being healthy” mean to you? Take actionable steps to learn what makes you feel good. Beginning with a poem… https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1561423814183-PBM859ALYUJ68L2R84YU/9780062252753.jpg Articles - WATER: YOUR PRESCRIPTION FOR A HEALTHY LIFE Throughout the pages of The Body Book, Cameron Diaz professes her love for water and how it is literally life. “Once I drink the water in the bottle by my sink, I feel it immediately. I go from being a wilted plant to one that has just been rejuvenated by the rain. All of my cells fill up with water and I become firm and bright and vibrant again.” Why do humans need water and how much do we need daily? Your water prescription below. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/a30512af-d148-43a8-a87d-334ac925de31/Amanda_210920_014.jpg Articles - Did you meditate today? One of the most common phases I hear is “I don't have time to meditate.” When you carve out 5-10 minutes to get clear and centered, you actually make decisions from a clearer place, and therefore make better decisions that saves time. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/b26f9757-0915-4f9a-97b7-cbcd60495019/tempImageLxgqrU.jpg Articles - 5 Words Athletes Should Keep in Mind Through Recovery Raise your hand if you are in “recovery mode.” Recovery mode has many forms. From a hard workout to a late night out on the town, a long flight, the flu, or recovering your home through an unexpected remodel after a water leak (yep, that’s me), to deeper recovery wounds like the loss of a loved one or of course, recovering from an addiction. The list goes on. So what does recovery mean? https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/f433d9ce-53cc-497e-b7de-33ef1a5ebd26/simone+vault+use.jpg Articles - interview 2017: simone biles. Olympic gold Medalist “Maybe it’s good we don’t know what will happen next in our stories, because if we did, we might not turn the page. Or we might skip ahead and never experience the good that comes out of the hard moment we’re living through.” -Courage to Soar, Simone Biles https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/9c7007f5-bdd8-4c79-94d3-dd23959e99c8/Carissa-Moore-Makes-Olympic-History-With-First-Ever-Surfing-Gold-Medal.jpg Articles - Interview 2016: CARISSA MOORE. A champion of inspiration. Olympic Gold medalist. Professional surfer Carissa Moore, age 23, is a three-time world surfing champion: 2011 (the youngest female to earn the title at age 18), 2013 and again in 2015! Her motto: “Do something that makes your heart and soul happy.” https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/9c16a05e-6a50-422a-a3e7-5103958769e4/Amanda_191118_068.jpg Articles - Laying on the Floor Completely Changed My Life Life is better with yoga. Moving and breathing. Feeling and healing. But what many don’t expect is that I practice yoga specifically for Savasana — aka corpse pose. In fact, it is renowned as the most important pose. Full disclaimer… The truth is, I used to skip out on Savasana… https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/94856296-ac5d-4a90-9ec3-cf04a2f5e3a5/IMG_0835.jpg Articles - You had me at mushrooms Yep, you had me at mushrooms! I’ve been taking the capsule form for YEARS after reading bits and pieces here and there about the benefits of mushrooms. Welcome to the lowdown on these rightfully trendy little decorations that adorn many fairytale scenes. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/c6a9f8f8-06e9-4ab1-84d7-cc6cb9f53102/Amanda_210920_002.jpg Articles - Booty amnesia Wake your Glutes up from the dead folks! Have you heard of Gluteal Amnesia? Also known as 'Dead Butt Syndrome' aka DBS, Gluteus Medius Tendinopathy, Sleepy Butt or I call it Booty Amnesia. It’s real and I'm guessing you're sitting on your derrière right now. I’ve got news for you! https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/bde41185-537b-4f05-8831-ca03293c918c/Amanda_190530_048.jpeg Articles - CUPPING CRAZE As a physical therapist I sometimes feel like a wizard scheming and plotting all sorts of fascinating therapies, so I added cupping to my bag of tricks. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1597098468204-D6VHCZOB6F9VNR0QMDX8/Kriebel_181129_056.jpg Articles - TAKE A BREATH. TAKE CARE. Go ahead and slouch right now. Yep- you read correctly, slouch. For this one time only though, haha. J And take a deep breath. How’d that go? Now- sit up tall with a lengthened spine. Take another breath. Much better, right? Better posture = Better lung capacity = Better breathing = More oxygen = More energy. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/88f6ecd9-9ce6-49dc-ba68-352b27aed9b9/Amanda_190530_076.jpg Articles - When life gives you celery. Make celery juice. The celery juice trend is still going strong into another season! It’s like no matter what time of year, decade or century for that matter, leopard print is always “in” for me! I’ll toast to that! What is so great about celery — this seemingly calorie-less, nutrient-less vegetable or whatever it is? Its history runs deep… https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1586460565829-0VBCAFGYLAASEJVGLSGT/Kriebel_160605_005.jpg Articles - FOUR YOGA POSES TO RELIEVE TECH NECK How often do you look down at your beloved phone? Perhaps you are right now! A study showed that on average people look at their phone every six and a half minutes, that’s around 150 times a day. YIKES! And then, how LONG do you get caught looking down in the scrolling game? On average a person gazes down at their phone for two to four hours a day, that’s close to 700-1400 hours a year. YIKES AGAIN!! But there’s hope! https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/16f083cb-3f96-4a0c-92aa-8e634f347d26/lindsey-vonn-racing-during-the-fis-world-cup-downhill-race-in-la-thuile-italy.jpg Articles - Interview: Olympic Skier Lindsey Vonn Shares How Strength, Determination and Self-Love Have Propelled Her to the Finish Line “The most powerful, enduring, and life-shaping strength you can ever build is the one of self-love. And if you can learn to love yourself, you will be beautiful on the inside and out, no matter how you age or your body changes, forever and ever.” - Lindsey Vonn https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1561146371296-M093Q7QI62EIDINVD9V3/Amanda_190530_099.jpg Articles - "Raise your words, not your voice. It is rain that grows flowers, not thunder.” -Rumi https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1561146448346-FEG5K6AUU1PAWD995ADD/Amanda_190530_081.jpg Articles - "Your words are your voice. Access your thoughts from your heart. Share them. Share you.” -Dr. Amanda Lee Kriebel https://www.amandaleekriebel.com/yoga-props-article daily 0.75 2020-04-01 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1585776819284-H1M66WKYJ1LPYS7H1AGV/Amanda_190530_026.jpg Yoga Props Article https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1585776937197-R3Q7BRGR8692UZ40U7OF/Amanda_160401_002.jpg Yoga Props Article https://www.amandaleekriebel.com/tech-neck-article daily 0.75 2020-04-08 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1586384884286-9JDMPDDH8M1NPMF9SYAY/Kriebel_160605_018.jpg Tech Neck Article https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1586384944891-2NG0MJJVH5PEVZUW1HHV/Kriebel_160605_008.jpg Tech Neck Article https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1586384979350-H0LB0Y5LCWZV66FNS0YI/Kriebel_160605_005.jpg Tech Neck Article https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1586385025552-071OCUBT8XS3VVIMDREN/Kriebel_160605_010.jpg Tech Neck Article https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1586385054256-UHZ1B1A3Z6FM3VNK0534/Kriebel_160605_018.jpg Tech Neck Article https://www.amandaleekriebel.com/water-article daily 0.75 2020-04-08 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1586385536889-RMJ533BCVFBJ5ESEZWO9/Amanda_180503_031.jpeg Water Article https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1586385673444-LX1SML7K5X7PJASJ6Z6L/Amanda_180503_004.jpeg Water Article https://www.amandaleekriebel.com/celery-article daily 0.75 2020-04-08 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1586386423777-XDSA6LCD80QZ6SI9JRPR/IMG_0025.jpg Celery Article https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1586386526247-K2NTQZCSRKLDI2SRATZF/medicalmedium-celery-juice+extras-19.jpg Celery Article https://www.amandaleekriebel.com/health-portrait-article daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/6db05e90-b930-483d-b14e-aee93b6cdad0/photo66.jpg Health Portrait Article - Your health portrait is your self portrait One of my favorite poets Ralph Waldo Emerson says: “The first wealth is health.” It absolutely is! Health is all the things our bodies, hearts and minds consume. Explore and excavate what health means to you. https://www.amandaleekriebel.com/lindsey-vonn-article daily 0.75 2020-04-08 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1586387683309-UZIB9ODG8GBKGT4D2HYJ/lindsey-vonn-racing-during-the-fis-world-cup-downhill-race-in-la-thuile-italy.jpg Lindsey Vonn Article https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1586387760099-2Z3SPN8EW9UPHOYAYTSW/Lindsey%2BVonn_4.jpg Lindsey Vonn Article https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1586387791311-23L8HYD79QLP2D6HA9IW/vonn_lindsey.jpg Lindsey Vonn Article https://www.amandaleekriebel.com/lungsarticle daily 0.75 2020-08-07 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1596833235029-DJ4MBFRC8BQFBLW5XS1O/Amanda_191118_051.jpg Lung Article https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1596833372655-VN62HGAMZUUGNL3VXZ8G/Kriebel_181129_056.jpg Lung Article https://www.amandaleekriebel.com/carissa-moore-article daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1627481716322-SE4QTVIBAE4DGJK0BKC6/fd2c8ec8-98f7-4917-aa80-c3adfdda0c2c.jpeg Carissa Moore Article https://www.amandaleekriebel.com/carissa-moore-article-1 daily 0.75 2021-07-28 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1627481716322-SE4QTVIBAE4DGJK0BKC6/fd2c8ec8-98f7-4917-aa80-c3adfdda0c2c.jpeg Carissa Moore Article (Copy) https://www.amandaleekriebel.com/lungsarticle-1 daily 0.75 2021-07-28 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1596833235029-DJ4MBFRC8BQFBLW5XS1O/Amanda_191118_051.jpg Lung Article (Copy) https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1596833372655-VN62HGAMZUUGNL3VXZ8G/Kriebel_181129_056.jpg Lung Article (Copy) https://www.amandaleekriebel.com/awareness-academy daily 0.75 2022-12-19 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/d79e1241-4751-416b-b59f-0621d49015c2/photo167.jpg Awareness Academy https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/a5c4f36a-6d87-4c10-918c-684fff9eb02f/0K2A0401.jpg Awareness Academy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1633553892047-RANY1KNSTSR6F9S4QBPP/Amanda_210920_045.jpg Awareness Academy https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/210c7270-1cfb-4047-bc5f-64f423edab07/winter+one.jpg Awareness Academy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1633460232628-EHVPYABVRIJ7FM5M9RHC/Amanda_210920_028.jpg Awareness Academy https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1633553830979-9MWGHUFRM6VONRRMZ0UR/Amanda_210920_017.jpg Awareness Academy https://www.amandaleekriebel.com/cupping-article daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/207c75e8-d99b-4836-bcc5-5d7398cb9fc1/Amanda_190530_049.jpg Cupping Article https://www.amandaleekriebel.com/affiliate daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/732a3a2a-c673-42cf-b454-6b72c5f9b4c0/20211012_Kroma_%C2%A9AudreyMa_0259-Edit.jpg Affiliate https://www.amandaleekriebel.com/mushrooms daily 0.75 2022-10-15 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/f4ae8b7e-05e6-4a75-9eed-c29239c23b81/IMG_0836+2.jpg Mushrooms https://www.amandaleekriebel.com/booty-amnesia daily 0.75 2022-10-18 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/08bf07b8-0de8-49c3-b971-04353016190c/Kriebel_180217_020.jpeg Booty Amnesia https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/8096240c-45b7-4146-9848-7ff978418f07/SurfExpansion_Photos150117_008-Edit.jpeg Booty Amnesia 1. Glute Squeezes: sitting or standing. Squeeze and contract your booty. Hold. Relax. Repeat. 10- 20 times. 2. Squat / Chair Pose / Utkatasana: With your feet about hip width apart, squat like you are lowering to sit in a chair. Ground through your feet. Shift your weight back so you can see your toes and hug your Glutes to help support you. Add a twist if you’d like. Hold. Repeat 10-20 times. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/28660f6e-c4ee-453e-bfa9-104db3094038/SurfExpansion_Photos150117_003-Edit.jpeg Booty Amnesia 3. Bird Dog / Opposite Arm + Leg Reach: from all fours, reach one leg back, keep it in neutral with the toes pointing down. Contract your Glutes so your heel is the height of your level pelvis, then extend the opposite arm. Hold. Lengthen. Release. Repeat other side. 10-20 times. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/e52a0bdd-a726-41fc-b5e5-25135ee86a5b/Amanda_180503_064.jpeg Booty Amnesia 4. Bridge Pose / Setu Banda Sarvangasana: Lie on your back with knees bent. Feet and knees parallel. Engage the core, press into the backs of the arms and feet, firm the hips as you lift your pelvis up. Hold. Release. Repeat. Option: use a block in between the upper legs so you don’t overly clench the Glutes. Repeat 10-20 times. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/ad2f3c2a-9e6a-4185-a9b6-1142713e59a8/Amanda_210920_010.jpg Booty Amnesia 5. Band walk: in standing, place a resistance tube around your feet and hold the handles to your desired tension. Slightly bend your knees. Take lateral side steps. 10 in each direction. 6. Lunge: Step one foot forward and reach to the ground or blocks. Power up the back leg. HUG in the hip so it’s in line with the bent knee that is stacked over the ankle. Draw the core in to support your back. Take 10% of your weight out of your hands. Hold for 30-60 seconds. Switch. Option: for strengthening- reverse lunges https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/dfe0119c-d2e5-4fc0-98ab-5db182118ce2/Amanda_191118_072.jpeg Booty Amnesia 7. Hamstring Stretch: Lie on your back. Reach one leg up. Hold the back of your leg or loop a strap around your foot. Reach to heel up and the toes toward your face. Shoot for a stretch in the hamstrings and/or calves. If there is a pull behind the knee, lightly bend it to take the tension away from the delicate tendons and ligaments and direct it towards the muscle belly. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/bd5a2248-ce3b-4126-b4b8-314b1f20b722/Amanda_180503_091.jpeg Booty Amnesia 8: Pigeon Pose / Thread the Needle: Hip opener of choice. From plank, bring your left knee up to behind the left wrist. Angle the shin at about 45 degrees. Flex your ankle/foot. Aim to level your pelvis and stay upright or fold forward having some where for your head to rest. https://www.amandaleekriebel.com/real-estate daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/4c06f9f9-77aa-473a-b584-8308a571184b/DSC03697.jpg Real Estate - Welcome! I’m Amanda. Your Cape May area Real Estate Agent with personalized care, local expertise and a boutique style approach. I love getting to know my clients and talking real life—home, community, and the next chapter. I’m here when you are ready to make a move. I market your home like a brand and I help you buy your dream home plus guide you into a lifestyle you love. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/484bf66d-7e73-4be7-b225-33eff68c2b39/918+Stockton-.jpg Real Estate - Make it stand out SOLD - $2,700,000 - 918 Stockton Ave. Cape May. Represented the Seller. Asking price $2,750,000. Vintage beach block beauty at Queen Street beach. Currently set up as 3 apartments. Ocean views from the second and third floors. “Amanda worked very hard & successfully for us. She was a pleasure to work with and I’d absolutely hire her again.” - Sellers “Thanks Amanda. You are by far one of the best realtors my wife and I have ever had the pleasure of meeting. I’ll be sure to keep your card in case we have any opportunities to work together. Please let deSatnick Realty know how much we enjoy all the great sporting events they put on each year!” - New client from an Open House More details: @amandakriebel.realestate https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/b086da7b-ed2a-415e-9791-9d4aff487941/1101+New+York-+primary+photo+use.jpg Real Estate - Make it stand out SOLD - $2,700,000. Represented the Seller. 1101 New York Ave. Cape May. Sears kit single family home two blocks to the beach with ocean views from the second floor. More details: @amandakriebel.realestate “Amanda Kriebel is a neighbor, a friend, daughter of my parents’ neighbors, swimming partner and then the real estate agent I chose to help sell our family’s home in Cape May. Amanda gave such care to all the details of selling what had been my parents home for the last 36 years. She not only put together several open houses and constantly strategized ways to showcase the home, but also guided me through many breakdowns and difficulties along the way. She consistently presented with the best attitude and was always ready to give practical and emotional support whenever I needed it! 24-7. I now know there is much more to selling a home than just the nuts and bolts. It requires something intangible as well. Amanda brings that energy. She truly loves Cape May and excels at helping people prepare for their next life changes.” - Sellers https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1762977039013-RIC8R6P2VMSH3NX93WKM/2026+Local+Fall+Guide.jpg Real Estate - 2025 Fall Guide https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1762988567914-LVJG8VD4HUCP1W745BZJ/Copy+of+Summer+Guide+to+City+Name.jpg Real Estate - Cape May Guide https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1762988952013-YH60WGIX061KRRI6NC3T/Copy+of+Sold+Listing+Guide+%28Bound+Documents%29.jpg Real Estate - Seller + Buyer Guidebooks https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1762989826441-Q9DL79D3F0WAY1V9AN1T/Copy+of+Local+Holiday+Guide.jpg Real Estate - Holiday Happenings https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/8c15f237-a23a-4e05-86c0-d5c3c557ea1e/1141+Delaware--20.jpg Real Estate - Make it stand out SOLD - $1,350,000. Represented the Seller and the Buyer - Single Family Home. 1141 Delaware Ave. Cape May. “Amanda is a true expert in her field with not only incredible market knowledge but also strong real estate skills. Being remote buyers added to the complexity of our purchase and the value that Amanda brought to the table with strong local market resources and expertise. She was able to bring calm to one of the more stressful situations in life. From our initial offer to closing she provided constant communication and amazing customer service ending with us getting our dream house. I cannot recommend Amanda highly enough.” - Buyers https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/7a9dcfd6-d98a-4716-80ba-11255a888c5b/1162+front+porch.jpeg Real Estate - Make it stand out SOLD - $950,000. Represented the Buyer - Twin Home. 1162 Delaware Ave. Cape May https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/51c3f9c1-a97f-4473-9c39-d62020fcd966/203+Bay--4.jpg Real Estate - Make it stand out SOLD - $170,000. Represented the Seller - Vacant Lot - 203 Bay Ave. Villas “You were so professional and extremely patient through the process of selling our piece of land. I could not thank you enough for everything you did for us over the time it took us to sell it. Thank you!” - Sellers https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/54299caf-a5fd-4d3b-b1a2-aff1c49ad9c6/1135+Delaware-10.jpg Real Estate - Make it stand out SOLD - $1,230,000. Represented the Seller - Single Family Home - 1135 Delaware Ave. Cape May “Amanda is outstanding! She guided us through the process of selling our family beach house with the perfect combination of proactivity, diligence, kindness, and positive energy. What could have been an emotional and stressful journey for us was made much easier with Amanda’s thoughtfulness and command of every step of process. She and the @desatnick team have an exceptional understanding of the marketplace, giving us comfort that our asking price was accurate. We received an excellent offer within days and Amanda smoothly guided us to a successful closing. No detail slips past Amanda, and her genuine warmth and personal touch inspired our confidence and trust from start to finish. Amanda is a pleasure to work with and we recommend her to anyone looking to sell or buy a home in Cape May. She will exceed your expectations! We are eager to work with her again!” -The Durkin Family / Sellers https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/be13d802-bf2e-40e9-88bc-b7758bbfe79c/IMG_0541+square+website.jpg Real Estate - Make it stand out SOLD - Represented the Buyer - Single Family Home - Cape May https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1e5956f5-bafc-49d6-bc8a-391bfad5789d/image000000.jpg Real Estate - Make it stand out SOLD - $610,000. Represented the Buyer - Single Family Home - 812 Cold Spring Ave. Cape May “Amanda is a true advocate for her clients. She worked tirelessly on our behalf and made the buying process easy. She is very responsive and helpful and knows Cape May well. We highly recommend her to any buyer or seller!” - The McCreary’s /Buyers @bluewhalecapemay https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/5eaf7b18-73e6-4f61-99a1-656af26fc652/11+Heron+Way-80.jpg Real Estate - Make it stand out SOLD - $395,000. Represented the Seller - Twin Home - 11 Heron Way. North Cape May “We were so fortunate to have Amanda as our realtor. She has a unique combination of professionalism and friendliness. She answered every text, email and question promptly and courteously. She is knowledgeable, patient and understanding during the difficult and stressful process of selling a home. We are so grateful Amanda was our realtor!” - Sellers https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/ff4758ae-f602-411d-89c9-8d190ddc11be/heron+way.jpeg Real Estate - Make it stand out SOLD - $295,000. Represented the Seller. Quad Home - 20 Heron Way. North Cape May. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/4ba35c7b-0972-4751-97bf-4ea5484eb9cb/405+Holmes--15+copy.jpg Real Estate - Make it stand out SOLD - $550,000. Represented the Seller - Single Family Home - 405 Holmes Ave. North Cape May https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/ace9db84-7830-40e8-afaa-2b78dc85fbb2/Amanda_240809_007.jpg Real Estate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1b36d2d7-e093-4cd5-b2a7-0c7f39c53ba5/593SweetPea_210521_013.jpg Real Estate - Make it stand out My rental townhome in Encinitas, California https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/00e309f4-1070-47e1-93f4-0730f5df2ec6/sunset+%2844%29.jpg Real Estate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/89e87855-f6a5-47be-80d3-15ce9095beaa/dre+logo+website.jpg Real Estate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandaleekriebel.com/meditation daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1747bae0-4917-4d11-a9e8-3fbe08f2bb44/IMG_8647.JPG Meditation https://www.amandaleekriebel.com/simone-biles-article daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1af47a17-2765-45e3-8031-45a8d5e20df3/simone+movie.jpg Simone Biles Article Click the image to watch the trailer https://www.amandaleekriebel.com/location-artesia daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463160571058-W98R0HZ587RCHTFP3CQY/broiled-salmon-with-spring-onion-risotto17.jpg Location https://www.amandaleekriebel.com/policies-artesia daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463509796110-35Z62FHI8PBFN18FDFWV/20140301_Trade+151_0278.jpg Policies https://www.amandaleekriebel.com/terms-conditions-artesia daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463509796110-35Z62FHI8PBFN18FDFWV/20140301_Trade+151_0278.jpg Terms & Conditions https://www.amandaleekriebel.com/contact-artesia daily 0.75 2025-05-09 https://www.amandaleekriebel.com/ottermoon daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/45169c58-e9b6-43fe-8682-89d58b45e380/Amanda-064.jpg Otter Moon Farmette https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1761861493829-PTBQR412NQY30GRXJX1N/Amanda-003.jpg Otter Moon Farmette https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1761858777261-OS0P4L8KRQKDL7F74PC1/Amanda-064.jpg Otter Moon Farmette https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1761858536523-562SCCH223HGAFLE5097/Amanda-010.jpg Otter Moon Farmette https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1761858782563-KRJ18LCLLFVIQEUOIOZ3/Amanda-065.jpg Otter Moon Farmette 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That’s right! Plus it reduces the chance of injury, alleviates pain, and so much more! I’m here to help- let’s connect so you function optimally! https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1560897082426-Y0LIJ8LUWT6TWV6XDTYP/Amanda_190530_030.jpg Health - yoga educator Did you know yoga has a very long list of evidence-based benefits, way beyond just touching your toes? Practice with me in person or at MiraCosta College. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/f416f672-8db7-4c26-a668-43e54e71dd83/Amanda_210920_046.jpg Health - Awareness Academy An educational platform to learn and thrive through movement. Experience awareness through a series of online courses and a virtual yoga studio I created. Practice with me anytime. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1560897255899-QEV0GMFB359FV4WOY6TC/Amanda_190530_078.jpg Health - blog Did you know I love to write— and I share my health-related articles, personal stories and publications? https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1560897166601-ZPSQXDJZSYZECIVSOKIF/Amanda_190530_077.jpg Health - health styling Did you know it’s essential to give your health routine seasonal updates just like your wardrobe? Let’s create a plan together. https://images.squarespace-cdn.com/content/v1/5d0960c17ff6500001c4202d/1560897414543-T07KV0PA6UTV7FTLCES8/Amanda_190530_089.jpg Health - “amanda is good at being positive. 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