welcome to

Awareness Academy

Choose from a library of online courses and virtual yoga classes that are offered live or prerecorded. The content is created from hurdles I’ve endured. For example, I had test anxiety and I’ve formulated a course to help you succeed at taking tests and being a student. It’s a bit of a memoir weaved into courses with personal stories, specific lessons along with videos, tutorials, worksheets, practices and many cool surprises. Stay tuned for updates about the courses coming up soon.

The Yoga Studio at Awareness Academy is officially open for enrollment. All are welcome. Let’s practice together!

Next LIVE online class coming soon

Yoga Studio-

Spring Season

PRERECORDED

Detox your body. Cleanse your mind. Reset your nervous system. To nourish fresh new growth.

This series is designed for you to emerge from winter hibernation to find clarity and creativity to sprout into new growth. It's Spring cleaning and cleansing for your body holistically, while resetting your nervous system and clearing the clutter in your mind. The classes are a mix of various styles of yoga with physical therapy, movement philosophies, mindfulness and meditation plus a twist of carefree fun. You have access to the replay library to practice the recordings anytime! 🪴

4 Steps To Excel as a Student

ONLINE COURSE

Your Syllabus to Succeed in the Classroom and in Life.

Yoga Studio-

Winter Season

PRERECORDED

Be in the wonder of winter. Warm up in the chill of Winter. You have access to the library of replays to practice anytime. Anywhere. ❄️

Physical Therapy 101 for the Patient

ONLINE COURSE

Essential Q/A’s You Need to Know to Help you Thrive and Feel Good.

Yoga Studio- Holiday SEason

PRERECORDED

The Holiday Season Series is available for replay access. Reset, rejuvenate and revive with 8 recorded classes. It’s a mix of various styles of yoga with physical therapy, movement philosophies, mindfulness and meditations plus a twist of fun. Anytime. Anywhere.